If you notice a lot of hair strands in the comb, pillow or towel then you are suffering from hair loss problem and this has become very common nowadays in many people. Both male and female of all ages are facing this problem. Hair troubles like hair thinning, dandruff, baldness, pre mature graying is widely prevalent.
There can be a number of reasons for the hair loss. It can be due to pollution, hormonal imbalance, genetics and inappropriate hair care. The most common reason is improper diet. Several vitamins, proteins and minerals are required for the healthy growth of hair follicles.
Vitamin A is essential for sebum production of hair. Vitamin C is a very good anti-oxidant. Biotin generates keratins, which is a very vital protein for hair growth. Vitamin E and Niacin increases the circulation on the scalp. The pre mature graying of hair can be prevented with the Pantothenic acid, vitamin B6 and B12. So these hair growth vitamins are very crucial.
In the market, there are several hair care products available. These can be applied externally. They are enriched with the vitamins and minerals required for hair growth. The vitamin supplements can be taken in the capsule or tablet form. The herbal external application products are also well advised for hair loss prevention and growth. Aloe Vera is the best with its natural properties for hair.
So, one should consume the foods rich in these minerals and proteins. The green leafy vegetables, dried beans, eggs, fish, strawberries, liver, potatoes, chicken, cereals, citrus fruits, milk, these foods provide the required minerals and vitamins for healthy hair.
There can be a number of reasons for the hair loss. It can be due to pollution, hormonal imbalance, genetics and inappropriate hair care. The most common reason is improper diet. Several vitamins, proteins and minerals are required for the healthy growth of hair follicles.
Vitamin A is essential for sebum production of hair. Vitamin C is a very good anti-oxidant. Biotin generates keratins, which is a very vital protein for hair growth. Vitamin E and Niacin increases the circulation on the scalp. The pre mature graying of hair can be prevented with the Pantothenic acid, vitamin B6 and B12. So these hair growth vitamins are very crucial.
In the market, there are several hair care products available. These can be applied externally. They are enriched with the vitamins and minerals required for hair growth. The vitamin supplements can be taken in the capsule or tablet form. The herbal external application products are also well advised for hair loss prevention and growth. Aloe Vera is the best with its natural properties for hair.
So, one should consume the foods rich in these minerals and proteins. The green leafy vegetables, dried beans, eggs, fish, strawberries, liver, potatoes, chicken, cereals, citrus fruits, milk, these foods provide the required minerals and vitamins for healthy hair.
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