Taking proper precautions, changing your lifestyle and of course medical treatment are the only ways in which one can prevent heart attacks. Here are a few tips for proper treatment of heart attacks:
Here are a few tips for a healthy life style:
- Lower your cholesterol level. If a lifestyle change doesn’t help in that, get medical help.
- Take necessary medication to get your high pressure in control. Changing lifestyle may also help in this.
- Last but not the least, if you are diabetic, follow all the rules your doctor sets for you. Yes, this means no more sneaking of sweets! Make sure that you take the proper medication to avoid risk of heart attack and other diabetic long term complications.
Here are a few tips for a healthy life style:
- Reduce your fat: Cut down on the fatty, rich salty or too sugary food items. This helps in getting your pressure, cholesterol or diabetes in control.
- Lose your obesity: Exercise as much as possible and control your diet. Improve your fitness. Indulge in more physical activities.
- If you smoke: You must quit it as soon as possible for you. This is because smoking is one of the most important causes of heart attack.
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