Identifying the various causes of heart attack in women

One has to be really careful when dealing with health problems. Many diseases like heart attacks cannot be detected easily. A bit of uneasiness needs to be reported to the doctor. Symptoms as well as causes of heart attacks of females are different from that of males. So, special care must be taken. Also, one needs be aware of such problems. Here are the various causes which lead to heart attack in women:

Extra fat

Extra fat means more risk of heart attack. Being overweight increases your chances of heart attack.  Exercise regularly and keep yourself fit. Avoid fatty food.

Bad eating habits

Crash dieting and bulimia can lead to heart attacks among women. You must be careful and not chose a harsh way of losing weight. It may affect your body in the long run. It puts a pressure on the heart and it has to work harder to pump blood.

Smoking

Chain smoking is extremely injurious for heart. According to the recent research, smoking two or more than two cigarettes a day can increase your chance of heart attacks. It is advisable to stay away from such addictive items.

Oral contraceptives

Oral contraceptives contains a high percentage of estrogen which shoots up the cholesterol and blood pressure, these in turn affect the heart. Avoid using oral contraceptives. It can be very harmful.

Stress

Young women have to live under a lot of pressure. They have to take care of all the people around them as well as manage their jobs or studies. So, often they in end up in a stressful condition. Try to keep yourself stress-free and take things lightly.