Identifying the various causes of heart attack in women

One has to be really careful when dealing with health problems. Many diseases like heart attacks cannot be detected easily. A bit of uneasiness needs to be reported to the doctor. Symptoms as well as causes of heart attacks of females are different from that of males. So, special care must be taken. Also, one needs be aware of such problems. Here are the various causes which lead to heart attack in women:

Extra fat

Extra fat means more risk of heart attack. Being overweight increases your chances of heart attack.  Exercise regularly and keep yourself fit. Avoid fatty food.

Bad eating habits

Crash dieting and bulimia can lead to heart attacks among women. You must be careful and not chose a harsh way of losing weight. It may affect your body in the long run. It puts a pressure on the heart and it has to work harder to pump blood.

Smoking

Chain smoking is extremely injurious for heart. According to the recent research, smoking two or more than two cigarettes a day can increase your chance of heart attacks. It is advisable to stay away from such addictive items.

Oral contraceptives

Oral contraceptives contains a high percentage of estrogen which shoots up the cholesterol and blood pressure, these in turn affect the heart. Avoid using oral contraceptives. It can be very harmful.

Stress

Young women have to live under a lot of pressure. They have to take care of all the people around them as well as manage their jobs or studies. So, often they in end up in a stressful condition. Try to keep yourself stress-free and take things lightly.

Hair Loss problems and herbal remedies:

Hair loss or baldness is one of the most important things to be concerned by both adults and teens of both sexes. This hair loss maybe temporary or permanent but in few cases, it also acts as a sign or symptom that indicates the other diseases. The problem of hair loss in the people in their teenage years can mostly mean a sickness or improper hair care methods like rough brushing, excess usage of hair dyes and wearing tight hairstyles such as braids.

Reasons for hair loss:

A large amount of hair fall can be observed after undergoing any surgery or major illness.
Mental stress and depression are the basic causes for hair loss. Extreme stress levels not only results in the loss of hair but also is the root cause for other various diseases such as blood pressure, cardiovascular problems like strokes, heart attacks etc. But if relieved from the stress, then hair fall will also get reduced.

Hormonal discrepancies such as increase in the estrogen levels due to too much stress, usage of birth control pills, imbalance in estrogens and androgens, conditions like hypothyroidism and hyperthyroidism, changes in hormones post child birth, hormone replacement therapies and other medications cause hair loss.

Symptoms:

• Tapering or shedding of hair in clumps.
• Androgenic alopecia or inborn hair loss where men experience a receding hairline on the front and brow and on the scalp.
• Gradual tapering all over the scalp in females.

Remedies at home:

• Amla oil is one of the oldest natural hair conditioners in the world. Boiling a dry bit of amla in coconut oil and its application on the scalp, works wonders.
• Combination of lime juice and fresh amla juice as a shampoo, promotes hair growth.
• Daily consumption of a cup of spinach juice and lettuce stops hair fall.
• Application of coconut oil mixed with lime juice/water avoids hair loss.
• Juice of coriander leaves on the scalp is also of assistance. //BS//

Foods to prevent hair loss and to promote hair growth

Millions around the world are suffering from hair loss and the subsequent emotional stress that comes out of it. Genetics, chemical hair products, nutrition deficiency, side effects of some medications are said to be the common causes for hair loss. Although medical drugs, massage treatments, quality hair products helps to prevent or defer hair loss process, but there are some preventive measures that can be taken from home via proper food intake. Here is a list of foods that we intake daily which promote hair growth and prevent hair loss.

Protein: – Take adequate protein content through the foods which are rich in that source. Lentils, soy, yogurt should be taken daily for the proper supply of protein to the hair follicle.

Iron: – Add as much as green vegetables in your diet. Dark green vegetables contain iron which is a-must-needed nutrient to prevent hair loss.

Zinc: – For healthy hair zinc rich whole grains should be added in any form especially the main course food such as bread and rice. You can have a soft hair and have normal non-oily skin when proper zinc intake is guaranteed.

Essential Fats: – fish especially which are found near the cold arctic and cold Antarctic Circle has immense essential fatty acid which controls bad cholesterol and increase the oxygen supply through arteries. This enters the follicle thus strengthening the hair root.

Nuts and seeds: – vitamin E is rich in nuts and seeds which should be taken in moderate to supply the essential nutrient for hair growth.

Can Ayurvedic Medicines Help With Long Term Relief?

As it is well said that shelf life of health resolutions is short thus, it is imperative to blend right diet and exercise in order to remain fit yet active. Exercise plays a fundamental task in spiking your fitness levels and sculpting your body. However, there are times when many of us tend to ignore physical workouts, find healthy food to be boring and feel body cramps. If you have not yet concentrated on the reasons behind this, then it is a high time to focus and find a good solution to this. Amongst all other, joint pains are very common complaints as one advance in age. The majority of these are due to arthritis where in the body attacks itself. Nevertheless, all thanks to Ayurveda, a holistic healing system, that we have solution to every disease and condition. Whether it is respiratory condition treatment, diabetes, joint inflammation, skin diseases, hair care treatment, vitamin deficiency or anything else, Ayurveda can simply be defined as “science of life” in offering practical results with NO SIDE EFFECTS at all.

http://www.knowabouthealth.com/wp-content/uploads/2011/02/Ayurvedic-medicine.jpgThe system originated in India about 5000 years ago and restores essential elements existing in all of us to attain natural health. One can easily look into Ayurvedic products list to get medicines as per one”s requirements. Since these are formulated using natural herbs, they are preferable choices for various health problems, mental disturbances and illness. These result in effective treatment of conditions by aiding to improve immune system.As herbs and plants need not to be processed or formulated, these products costs reasonably lower than pharmaceutical medicines. The other major benefit of having herbal aids is that the patients do not need any medical practitioner’s prescription or supervision while using such products thereby making them a suitable choice. The Ayurvedic Medicine Products are free from any sort of side effects and found to have better results over other medicinal products.

The focus of these medicines is on integrating the balance amongst mind, body and spirit than on individual symptoms to improvise overall health. The herbal procedures are known to restore body’s balance and detoxify it from harmful toxins to promote stability. Ayurveda is a total medicinal system wherein health manifests in the grace of nature. Herbal Ayurvedic medicines are easily available online and can bring about overall wellness have long term effects as contrasted to allopathic treatment. These are found to not only curing the disease but also preventing the occurrence of disease. Even if you are healthy and not suffering from any particular disease, these medicines are restorative in nature and helps in enhancing mental capability as well as in nourishing your body. One can get relief from mental stress and rejuvenate body cells and tissues to stay hale and hearty.

Treatment For Spider Veins

There are some recommended treatments for spider veins, such as

Laser Treatment

Compared with laser therapy, sclerotherapy is a relatively new treatment for varicose veins. Simply place, the laser treatment is used to reduce the veins and blood flow. Laser treatment is to send light through the veins, the laser is more accurate and more effective if undertaken by a specialist workshop. The unnatural area is the only place to be treated and the remaining unaffected areas.

The most attractive factor in the popularity is the laser treatment in that it contains no injections and the insertion of the needle, which attracts many public.

Although it feels warm when the laser beams are passed, which can be cooled later. The procedure takes only 15-20 minutes and the person can return to a normal schedule after the treatment. The treated area looks darker disappear for a few weeks and after. In this area. 2-5 sessions for the patient is administered.

There is no better way spider veins in the treatment of them, but, is not a realistic solution to get rid of spider veins, the broad spectrum.

Surgery

Surgery is a last resort to treat spider veins, the different species are unnatural by interventions to try:

Surgical ligation and stripping

This operation is performed primarily for the treatment of varicose veins. The unnatural veins are completely removed from the area and the deep veins of the load in the bloodstream.

Endoscopic treatment of varicose veins

As with any other endoscopic surgery the same, a small camera to view and veins with a small incision will be removed.

Ambulatory phlebectomy

Was carried out in this operation of cutting teeth veins for the extraction, the use of light across the area concerned are located.

Other treatments

There are simple treatments for the treatment of varicose veins of the unusual event, these therapies called conservative forms of treatment for varicose veins. Some options and tips for preventing varicose veins are:

Avoid using the sun, sunscreen, if you plot to leave.
Add high-fiber diet
If you sit for long hours, try every 40 minutes or less walking
Avoid birth control pills
Do not give up pressure in the legs (sitting cross-legged)
Taking vitamin supplements
Wear socks and avoid tight clothing
Try to rise to the legs during sleep, because it improves passage.

Available treatments for varicose veins and spider veins are well studied, and 100% success. After treatment, the chance of return is rare, but as a precautionary measure, it is vital to regularly review and follow the precautions mentioned.

Most common reasons for hair loss in women

Currently one in every five women experience hair thinning and high chances of future hair lost, in women usual explanation for hair loss could be related in most cases to pregnancy, bad nutrition, stress, anxiety, specific medications taken, physical disorders and depression.

Many women notice significant hair loss about three months after giving birth. This hair loss can be related to specific hormone levels. During pregnancy, high levels of certain hormones cause the body to maintain hair that would normally fall. When hormones return to pre-pregnancy levels, hair falls out and then normal hair growth cycle starts all over again as well as regular hair fall cycle.

Hair growth cycle has three different phases: anagen phase, phase in which hair cells’ growth occur and rapidly proliferate, the hair stem grows in diameter and reaches its maximum hair length, catagen phase or transition phase in which hair stops growing and finally telogen phase, resting or “off” stage in which activity in hair follicles is renewed.

If you notice hair loss is worsening day by day you could try the following remedy to reduce hair loss.

Using fish liver oil give a thorough massage to your scalp in a circular motion at least once a week preferably at night time so you let it rest overnight washing it off the following morning. Fish liver oil contains nutrients that will help stimulate hair growth as well as providing nutrients for your hair to be stronger and to look shiny and healthy.

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