A lot of female friends in daily life habits in their own way to exercise to lose weight, but according to research showing some fitness means to different people is not conducive to health, in particular to adhere to a long-term fitness way. In fact, many people use the so-called experience is the habit of telling us that these movements should be, those who exercise do better, in fact, not some science instruction. We take a look at what are the habits are harmful to our health.
Backward walking or running backward without regular activities can stimulate the muscles, improving the body’s balance, therefore, when the number of elderly people Chenlian like to go backwards. As the elderly to reduce cardiovascular reserve capacity, backward walking or running will cause cardiovascular overwhelmed. At the same time the neck will shift, resulting in carotid artery oppressed, luminal narrowing, blood flow, resulting in decreased blood supply to the brain, cerebral anoxia, possibly even turning neck suddenly fainted. For older people, and occasionally take a step backward, not a detriment to health, but not frequently.
Physiological studies suggest that sleep breathing, perspiration and other physical activities are still carried out, and consume a lot of water. Morning, blood was condensed state, drink salt water will increase hypertonic dehydration, it was dry mouth. Meanwhile, the morning the body of the first peak of blood pressure, drinking salt water would rise even higher blood pressure, bad for your health. Experts suggest that early morning drinking water is the best option, not only replace lost moisture, but also effectively dilute the blood.
In recent years, the scientific research and clinical observations, patients with hypertension and coronary heart disease, deep breathing will induce excessive cardiovascular and cerebrovascular contraction, the risk of fatal myocardial infarction, stroke and other accidents are directly or indirectly related with deep breathing. Therefore, experts suggest that atherosclerosis that have occurred, especially hypertension, cardiovascular and cerebrovascular disease patients, it is best not to carry out deep breathing exercises.
Backward walking or running backward without regular activities can stimulate the muscles, improving the body’s balance, therefore, when the number of elderly people Chenlian like to go backwards. As the elderly to reduce cardiovascular reserve capacity, backward walking or running will cause cardiovascular overwhelmed. At the same time the neck will shift, resulting in carotid artery oppressed, luminal narrowing, blood flow, resulting in decreased blood supply to the brain, cerebral anoxia, possibly even turning neck suddenly fainted. For older people, and occasionally take a step backward, not a detriment to health, but not frequently.
Physiological studies suggest that sleep breathing, perspiration and other physical activities are still carried out, and consume a lot of water. Morning, blood was condensed state, drink salt water will increase hypertonic dehydration, it was dry mouth. Meanwhile, the morning the body of the first peak of blood pressure, drinking salt water would rise even higher blood pressure, bad for your health. Experts suggest that early morning drinking water is the best option, not only replace lost moisture, but also effectively dilute the blood.
In recent years, the scientific research and clinical observations, patients with hypertension and coronary heart disease, deep breathing will induce excessive cardiovascular and cerebrovascular contraction, the risk of fatal myocardial infarction, stroke and other accidents are directly or indirectly related with deep breathing. Therefore, experts suggest that atherosclerosis that have occurred, especially hypertension, cardiovascular and cerebrovascular disease patients, it is best not to carry out deep breathing exercises.
No comments:
Post a Comment